Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	77.87 g	77.87%
Energy (calorie)	84 kcal
Energy (joule)	352 kJ
Protein	5.36 g	5.36%
Total lipid (fat)	0.22 g	0.22%
Ash	0.92 g	0.92%
Carbohydrate, by difference	15.63 g	15.63%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	5.93 g	5.93%
Sucrose	5.22 g	5.22%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.54 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	117 mg	0.12%
Potassium, K	271 mg	0.27%
Sodium, Na	239 mg	0.24%
Zinc, Zn	1.19 mg
Copper, Cu	0.173 mg
Manganese, Mn	0.525 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	14.2 mg	0.01%
Thiamin	0.259 mg
Riboflavin	0.149 mg
Niacin	2.021 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.216 mg
Folate, total	63 µg
Folic acid	0 µg
Folate, food	63 µg
Folate, DFE	63 µg
Choline, total	29.7 mg	0.03%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Carotene, beta	470 µg
Carotene, alpha	22 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	801 IU
Lycopene	0 µg
Lutein + zeaxanthin	2593 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.99 mg
Tocopherol, delta	0.02 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	25.9 µg
Fatty acids, total saturated	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.019 g	0.02%
18:1 undifferentiated	0.019 g	0.02%
Fatty acids, total polyunsaturated	0.102 g	0.10%
18:2 undifferentiated	0.082 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g	0.04%
Threonine	0.201 g	0.20%
Isoleucine	0.193 g	0.19%
Leucine	0.32 g	0.32%
Lysine	0.314 g	0.31%
Methionine	0.081 g	0.08%
Cystine	0.032 g	0.03%
Phenylalanine	0.198 g	0.20%
Tyrosine	0.112 g	0.11%
Valine	0.232 g	0.23%
Arginine	0.423 g	0.42%
Histidine	0.105 g	0.10%
Alanine	0.237 g	0.24%
Aspartic acid	0.49 g	0.49%
Glutamic acid	0.733 g	0.73%
Glycine	0.182 g	0.18%
Proline	0.171 g	0.17%
Serine	0.179 g	0.18%